Instructions:
- 1Stand in front of the cable machine and grasp the handle with both hands
- 2Bend slightly at the waist and pull the handle towards your waist using your obliques
- 3Hold the position for a brief moment and then return to the starting position
- 4Repeat the action for the set number of repetitions
- 5Repeat on the other side for balance and symmetry
Tips:
- Perform the exercise slowly to increase muscle tension
- Do not use your arms to pull the cable, focus on using your core
- Control your breathing, exhale when pulling the cable, inhale when returning to starting position
- Ensure your back is straight throughout the exercise