Instructions:
- 1Stand up straight holding a pair of dumbbells at your sides.
- 2Begin to walk forward, taking short, quick steps.
- 3Walk as far as you can, maintaining a brisk pace, before needing to drop the weights.
- 4Rest for about a minute then repeat according to your workout plan.
- 5Increase weight as your strength improves for continual progress.
Tips:
- Keep your back straight throughout.
- Try to avoid any kind of sway to maintain balance.
- If the weights are too heavy and causing you to compromise your form, reduce the weight.
- Keep your core engaged throughout the duration of the exercise for stability and added strength.