Instructions:
- 1Lay face up on the floor and bend your knees so your feet are flat
- 2Tighten your abs and curl your shoulders towards your pelvis
- 3Pause at the top of the movement for a second
- 4Lower your body back down to the start position
- 5Repeat the movement
Tips:
- Avoid straining your neck during the exercise
- The key is to curl up using your abs, not your neck or upper body
- Keep the movements slow and controlled
- Exhale while pulling upwards and inhale when lowering yourself down