Instructions:
- 1While holding a weight, lie back onto a decline bench and secure your legs at the top of the pad
- 2Once in position, begin to roll your shoulders forward
- 3At the top of the lift, exhale and squeeze your abdominal muscles
- 4Lower and inhale
- 5Repeat for the recommended amount of repetitions
Tips:
- Keep constant muscle tension by not returning all the way back
- Control the movement, slow is better
- Engage your core throughout the entire motion
- Avoid pulling on your neck. The movement should be driven by your abs