Instructions:
- 1Stand next to the cable machine with your side facing the machine
- 2Hold onto the cable handle with the arm closest to the machine
- 3Pull the cable towards your waist while focusing on contracting your oblique muscles
- 4Slowly return to the starting position
- 5Switch sides and repeat
Tips:
- Keep your back straight and avoid leaning to the side
- Ensure to engage your core while doing the crunches
- Perform the motion slow and steady to avoid injury
- Always maintain a firm grip on the cable handle