Instructions:
- 1Stand up straight while holding a loaded barbell at your flexed elbow level
- 2Keep your upper arms close to torso, elbows should be beneath the barbell
- 3Begin to walk while maintaining your torso erect
- 4Take small steps while making sure you keep the barbell stabilized and your torso stationary
- 5Continue for the recommended amount of repetitions or for a certain distance
Tips:
- Avoid rounding your back
- Keep your abs and glutes tight for stability
- Do not rush the walk, slow and steady builds strength and endurance
- Exhale as you step forward and inhale as you stabilize