Instructions:
- 1Securely hold a dumbbell between your feet
- 2Hang from a pull-up bar with your legs fully extended
- 3Raise your legs up to a 90-degree angle while keeping them straight
- 4Lower your legs back down in a controlled movement
- 5Repeat the movement
Tips:
- Engage your core for balance during the move
- Avoid using momentum to lift your legs
- Breathe out while raising your legs and breathe in while lowering them
- Don't rush the movement, ensure you're executing it with control