Instructions:
- 1Stand upright and hold a dumbbell in each hand at shoulder level
- 2Rotate your shoulders to raise your elbows up until they're level with your shoulders
- 3Extend your arms straight up until the dumbbells are overhead
- 4Slowly lower the dumbbells back to shoulder level
Tips:
- Control the weight throughout the whole motion
- Avoid leaning backward while lifting the dumbbells
- Do not rush the movement
- Ensure to fully extend your arms at the top of the lift