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Glutes Exercises

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Swing Back Knee Drives (female)

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Butt Kick with Shoulder Tap (female)

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Side-up Squat (female)

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Back Kick Heel Touches (female)

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Back Kick Overhead Press (female)

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Back Kick Overhead Press (male)

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Swim Leg Circle (male)

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4 Punches Side Squat (female)

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Squat Leg Lift (female)

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Kettlebell Single Leg Split Squat

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