Instructions:
- 1Stand straight, feet hip-width apart, hands in a boxing stance
- 2Perform a side squat to your right, simultaneously throw four punches in front
- 3Return to the starting position
- 4Repeat the same on your left side
- 5Alternate between the sides for the desired reps
Tips:
- Engage your core throughout the exercise
- Make sure to push your hips back as you squat down
- Keep your knees over your toes when you squat
- Ensure your punches are controlled and precise