Instructions:
- 1Start in a standing position with your feet hip-width apart
- 2Perform a squat by bending your knees and hips and lowering your body as if sitting
- 3Push back up to standing and lift one leg out to the side
- 4Return the lifted leg to the floor and perform another squat
- 5Repeat the sequence, alternating the leg you lift
Tips:
- Keep your lower back flat throughout the exercise
- Avoid letting your knees move too far forward during the squat
- Focus on squeezing your glutes and quads during the lift
- Maintain a steady rhythm throughout the review