Side-up Squat (female)

Side-up Squat demonstration gif

Instructions:

  • 1Stand with your feet hip-width apart
  • 2Perform a typical squat lower with your hips back and down
  • 3When you stand back up, lift one leg out to the side before placing it back on the ground
  • 4Switch sides and repeat

Tips:

  • Keep your chest up and back straight during the exercise
  • Ensure your knees don't go over your toes during squat
  • Engage your core to help maintain balance
  • Keep your lifted foot flexed and heel down

Side-up Squat Muscles Worked

Arms

Back

Core

Legs