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Glutes Exercises

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Barbell Squat 2 sec Hold

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Counterbalanced Skater Squat (male)

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Prisoner Get-up

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Dumbbell Push Jerk

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Sumo Squat Floor Touch

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Step Jack (male)

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Cable Donkey Kickback (female)

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Power Sled Push (male)

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Stepback with Hands Raise

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High Knee Squat (VERSION 2) (male)

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