Instructions:
- 1Start laying flat on your back, knees bent and feet flat on the floor
- 2Engage your core and roll into a seated position without using your arms
- 3From the seated position, push through your heels to stand up straight
- 4Lower yourself back down to the ground controlling your movements
- 5Repeat the movement for your desired number of reps
Tips:
- Make sure your movements are controlled and slow
- Focus on pressing through your heels to engage your lower body
- Avoid using your arms to pull yourself up
- Ensure your core is engaged throughout the exercise