Instructions:
- 1Start by standing with a dumbbell in each hand, positioning them at shoulder level with palms facing each other
- 2Bend your knees and push your hips back to initiate the movement
- 3As you ascend, push the dumbbells upward and straighten your legs
- 4Lower the dumbbells back to shoulder level as you bend your knees again
- 5Repeat this motion for the prescribed number of repetitions
Tips:
- Avoid locking your knees at the top of the movement
- Keep your chest up and look straight ahead during the exercise
- Try to keep a controlled rhythm throughout the exercise, avoid rushing the movements
- Remember to inhale while lowering the dumbbells, and exhale while pushing them up