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Glutes Exercises

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Dumbbell Goblet Squat (female)

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Lever Hip Extension (VERSION 2)

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Lever Alternate Leg Press (plate loaded)

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Dumbbell Bulgarian Split Squat (female)

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Spin Hook Kick

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Spin Back Kick

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Walking on Stepmill

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Dumbbell Sumo Squat (female)

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Cable Straight Legs Pull Through (with rope) (female)

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Side Plank - Butt (WRONG RIGHT) (female)

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