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Forearms Exercises

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Kneeling Forward Palm Nudges (male)

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Kneeling Reverse Palm Nudges (male)

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Kneeling Fist Roll (male)

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Kneeling Finger Pulse (male)

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Standing Wrist Rotation (male)

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Dumbbell One Arm Reverse Wrist Curl (female)

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Dumbbell One Arm Wrist Curl (female)

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Dumbbell Peacher Hammer Curl (female)

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Dumbbell Reverse grip Biceps Curl (female)

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Dumbbell Standing Hands Torsion (male)

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