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Lower Back Exercises

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Dumbbell Single Arm Deadlift

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Axle Deadlift (male)

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Hyperextension (VERSION 2) (female)

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Around the World Superman Hold (female)

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Lying Lower Back Knee to Chest (male)

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Barbell Mixed grip Deadlift (male)

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Barbell Hook grip Deadlift (male)

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Barbell Snatch grip Deadlift (male)

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Dumbbell Hyperextension (male)

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Dumbbell Jefferson Curl (male)

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