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Lower Back Exercises

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Roll Erector Spinae Lying on Floor

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Roll Thoracic Spine Lying on Floor (female)

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Roll Erector Spinae Lying on Floor (female)

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Roll Glute Twist Lying on Floor (female)

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Rounded Back Extension

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Seated Learning Back Stretch

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W to Y Superman

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W to Y Superman (female)

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Training Level (male)

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Barbell Deadlift from Deficit

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