Instructions:
- 1Lay flat on your stomach and extend your arms forward (in a Y position)
- 2Lift your arms, chest, and legs off the ground
- 3Move your arms to a W position, while keeping them lifted
- 4Return your arms back to the Y position
- 5Lower your arms, chest, and legs to the ground
Tips:
- Avoid straining your neck, try to keep it neutral
- Focus on squeezing your glutes and engaging your back muscles
- Perform the movements in a controlled manner
- Avoid performing this exercise if you experience back pain