Instructions:
- 1Lie flat on your back on a mat or comfortable floor
- 2Bend your knees and place your feet flat on the floor
- 3Slowly lift your hips off the ground until your body forms a straight line from your shoulders to your knees
- 4Hold this position for a moment, then lower your hips back to the starting position
- 5Repeat the exercise for the desired number of times
Tips:
- Keep your head and shoulders relaxed on the floor as you lift your hips
- Avoid arching your back; your body should be in a perfectly straight line from your shoulders to your knees at the top of the movement
- Breathe out as you lift your hips, and breathe in as you lower your body back down
- Perform this exercise slowly to help improve your balance and control