Roll Glute Twist Lying on Floor (female)

Roll Glute Twist Lying on Floor demonstration gif

Instructions:

  • 1Lie on your back on a mat with your knees bent and your feet flat on the floor
  • 2Hold the roll and extend your right leg then place the roll under your right knee
  • 3Gently let your right knee fall out to the side, opening up your hip
  • 4Hold this position for up to 30 seconds, feeling a stretch in your glutes and lower back
  • 5Switch sides and repeat the step

Tips:

  • Keep the other foot flat on the floor to stabilize your body
  • Ensure your lower back remains in contact with the floor throughout the exercise
  • Avoid holding your breath, keep breathing normally throughout the stretch
  • Do not force your knee too far to the side, let it naturally open your hip

Roll Glute Twist Lying on Floor Muscles Worked

Arms

Back

Core

Legs