Instructions:
- 1Start by lying flat on your stomach with your arms outstretched in a 'W' formation.
- 2Simultaneously lift your arms, chest, and legs off the floor and hold the 'W' position.
- 3Shift arms forward into a 'Y' formation, while maintaining lift off the ground.
- 4Return to the starting position, keeping the movement slow and controlled.
- 5Repeat the exercise
Tips:
- Keep your eyes looking down throughout the exercise to avoid neck strain.
- Be sure to engage your glutes and hamstrings during the lift.
- Maintain controlled movements rather than using momentum.
- Exhale as you lift your body off the ground, inhale as you return to the starting position.