Arm Raise Step in Place (female)

Arm Raise Step in Place demonstration gif

Instructions:

  • 1Stand with your feet shoulder-width apart
  • 2Raise one arm and opposite knee at the same time
  • 3Lower your arm and legs back
  • 4Repeat with the other arm and opposite knee
  • 5Continue this rhythm for a set amount of time

Tips:

  • Keep your core tight during the movements
  • Perform each movement in a controlled manner
  • Exhale when you lift your arm and leg, inhale when you lower them
  • Ensure your arm is in line with your shoulder when raised

Arm Raise Step in Place Muscles Worked

Arms

Back

Core

Legs