Instructions:
- 1Stand up straight with your feet hip-width apart
- 2Raise your arms to shoulder level while stepping one foot forward
- 3Lower your arms while stepping back and then repeat the process with the other foot
- 4Make sure your arms are straight throughout the raises
- 5Continue the exercise for your desired amount of time or repetitions
Tips:
- Keep your core engaged to maintain balance during the exercise
- Make sure to keep a steady pace to maintain your heart rate
- Try not to hunch or round your shoulders when raising your arms
- Remember to breathe steadily throughout the exercise