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Deltoid Anterior Exercises

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Elbows Back Stretch (male)

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Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee (female)

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Bodyweight Full Squat with Overhead Press (VERSION 2)

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Silent Burpee

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Basketball Shot Jump

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Dumbbell Hang Power Clean

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Dumbbell Kneeling Arnold Press

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Superman Chest Stretch

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Standing Swimmer

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Barbell Behind the Back Push Press

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