Instructions:
- 1Stand straight, then lower into a squatting position
- 2Place your hands on the ground in front of you and jump your feet back into a plank position
- 3Jump your feet back in to resume a squatting position
- 4Stand from the squat position
- 5Repeat the movements in a fast-paced, fluid motion
Tips:
- Keep your back straight during the plank position to engage your core
- Ensure you are landing softly and quietly when jumping feet back in
- In the standing position, make sure to engage your glutes and leg muscles
- Maintain a steady breathing rhythm throughout the workout