Instructions:
- 1Start in a standing position, feet shoulder-width apart
- 2Bend your knees and lower into a squat
- 3Explosively push off the ground to jump as high as possible, mimicking a basketball shot movement
- 4Land softly on the balls of your feet and immediately go into the next squat for continuous motion
- 5Repeat for the desired number of repetitions
Tips:
- Make sure to maintain good posture throughout the exercise
- Try to land softly to minimize impact on the joints
- Increasing the speed can increase the intensity of the workout
- Focus on engaging your core during the jump for stability and power.