Instructions:
- 1Stand up straight with your feet shoulder-width apart
- 2Extend your arms straight out in front of you at shoulder height, palms facing down
- 3Imitate the motion of swimming, making small circular rotations with your arms
- 4Keep your core tight and your posture straight while doing the movement
- 5After doing a set of rotations one way, switch to do the same number of rotations the other way
Tips:
- Ensure your movements are controlled and not erratic
- Maintain a smooth, fluid motion to fully engage the shoulder muscles
- Avoid jerking or swaying your body to compensate for the movements
- Keep your body stationary and only move your arms for the exercise to be effective