Instructions:
- 1Stand upright and hold the barbell behind your back shoulder-width apart
- 2Bend your knees slightly and then explosively push upwards
- 3While pushing upwards, extend your arms raising the barbell over your head
- 4Lower the barbell down to the starting position in a controlled manner
Tips:
- Engage your core throughout the exercise to maintain balance
- Use a lighter weight to perfect the proper technique before progressing to heavier weights
- Avoid arching your back when lifting the weight
- Ensure that the barbell is at shoulder level before repeating the exercise