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Deltoid Anterior Exercises

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Otis-Up (female)

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Plank Lateral Raise

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Dumbbell One Arm Snatch

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Arm Circles

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Jab Crosses

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Dumbbell One Arm Front Raise

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Band bent-over rear lateral raise (male)

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Dumbbell Alternate Shoulder Press (male)

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Band front lateral raise (female)

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EZ bar Seated Close grip Shoulder Press

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