Dumbbell One Arm Front Raise

Dumbbell One Arm Front Raise demonstration gif

Instructions:

  • 1Stand straight and hold the dumbbell in one hand
  • 2Extend your arm forward until it is parallel to the ground
  • 3Slowly lower the dumbbell back to your side
  • 4Repeat and switch to the other arm

Tips:

  • Keep your body still and your movements controlled
  • Breathe in as you raise the dumbbell and breathe out as you lower it
  • Keep your elbow slightly bent during the exercise
  • Do not use too heavy dumbbells, your control and form are key

Dumbbell One Arm Front Raise Muscles Worked

Arms

Back

Core

Legs