Instructions:
- 1Stand on the center of your resistance band with feet hip-width apart
- 2Hold the ends of the band in each hand with your arms resting at your sides, palms facing in
- 3Raise your arms up and out to your sides until they are shoulder height
- 4Pause for a second and then slowly lower your arms back down to your sides
- 5Repeat this movement for your desired number of repetitions
Tips:
- Keep your back, neck, and shoulders relaxed throughout this exercise
- Do not use your body or back to assist in the lift, the movement should come from the shoulders alone
- Exhale as you lift your arms and inhale as you lower them
- Avoid locking your elbows to prevent strain