Instructions:
- 1Stand with feet shoulder-width apart, holding the dumbbell in one hand between your legs
- 2Bend at your hips and knees to lower the dumbbell toward the floor
- 3Quickly stand up and pull the dumbbell toward the ceiling, extending your arm
- 4Hold for a moment at the top, and then lower the dumbbell back to the starting position
- 5Repeat with the other arm
Tips:
- Ensure your back is straight during the exercise
- Use your hips and legs to drive the movement, not just your arm
- Avoid rushing the movement, focus on controlled motion
- Keep your movements fluid to avoid jerking or swinging the dumbbell