Band bent-over rear lateral raise (male)

Band bent-over rear lateral raise demonstration gif

Instructions:

  • 1Stand over the band with feet shoulder-width apart
  • 2Bend over at your waist, keep your back straight
  • 3Grab the band with hands, palms facing each other
  • 4Raise your arms out to the sides until they're parallel to the floor
  • 5Lower the bands back down and repeat

Tips:

  • Keep your back straight during the entire movement
  • Exhale as you raise the bands to the sides
  • Engage your core to maintain balance
  • Make sure to feel the tension in your deltoids throughout the movement

Band bent-over rear lateral raise Muscles Worked

Arms

Back

Core

Legs