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Deltoid Anterior Exercises

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Barbell Seated Behind Head Military Press (female)

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Barbell Seated Overhead Press (female)

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Kettlebell Bent Press (female)

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Cable One Arm Front Raise (female)

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Shoulder - Flexion

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Shoulder - Transverse Flexion

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Burpee (female)

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Barbell Skier (female)

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Lever Seated Shoulder Press (female)

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Pike Push-up

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