Instructions:
- 1Stand with your feet hip-width apart
- 2Extend your arms out to your sides at shoulder height, palms facing down
- 3Keeping your arms straight, bring them forward in front of your body
- 4Hold this position for a moment, feeling a stretch in your shoulders
- 5Slowly return your arms back to the starting position
Tips:
- Avoid rounding your back and shoulders
- Breathe deeply while performing the stretch
- Don't force the movement, go at a comfortable pace
- Do consistent repetitions