Instructions:
- 1Start standing up, knees slightly bent
- 2Bend down and place your palms on the floor
- 3Kick your feet back into a plank position
- 4Immediately return your feet to the squat position
- 5Jump up and repeat the process
Tips:
- Keep your body aligned during the plank position
- Speed up the process as you get comfortable with the movement
- Do not forget to breathe during the exercise
- To reduce impact on your knees during the jump phase, land softly by bending your knees