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Trapezius Exercises

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Lever Single Arm Neutral Grip Seated Row (plate loaded)

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Lever Bent over Row (plate loaded)

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Lever Gripless Shrug

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Lever High Row (plate loaded)

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Lever Neutral Grip Seated Row (plate loaded)

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Lever Shrug (plate loaded)

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Scapular Pull-up

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Smith Back Shrug

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Smith Shrug

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Barbell Snatch Pull

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