Instructions:
- 1Hang from a bar with your hands shoulder-width apart
- 2Relax your body as much as possible but keep your feet off the ground
- 3Squeeze your shoulder blades together and pull them down
- 4Raise your body slightly by pulling your shoulder blades down and together
- 5Slowly lower yourself back to the start position
Tips:
- Keep your body straight and your core engaged throughout the exercise
- Do not bend your elbows or perform a normal pull-up
- Perform the movement slowly and controlled
- Focus on the contraction in your lower and middle trapezius