Instructions:
- 1Start by lying flat on your back with knees bent and feet flat on floor
- 2Press your feet into the floor and lift your hips up, rolling spine off the floor from bottom to top
- 3Reach the bridge position with your body forming a straight line from your shoulders to your knees
- 4Hold for a moment before slowly rolling your spine back down to the floor
- 5Repeat for the desired number of repetitions
Tips:
- Keep your feet hip-width apart during the exercise
- Ensure that you lift up using your glutes and hamstrings, not your lower back
- Stay in control of the movement, particularly when lowering back to the floor
- Breathe out as you lift up and breathe in as you roll back down