Instructions:
- 1Lie on your back, with your knees bent and feet flat on the floor
- 2Keep your hands either by your sides or behind your head
- 3Engaging your core, lift your hips up towards the ceiling while tightening your glutes
- 4Hold for a moment and lower your hips back down
- 5Repeat the exercise for the desired amount of repetitions
Tips:
- Ensure your movement is controlled and avoid swinging your hips
- Do not force your neck, keep it neutral
- Exhale when lifting up your hips, inhale when lowering them down
- Always engage your core throughout the exercise