Instructions:
- 1Sit on the floor with your knees bent and feet flat
- 2Hold onto the backs of your thighs and lean back slightly
- 3Lift your feet off the floor and balance on your tailbone
- 4Straighten your legs and lean back more if possible
- 5Hold this position for the desired amount of time
Tips:
- Engage your core to stay balanced
- Keep your back straight to avoid straining
- Breathe deeply and steadily throughout
- Don't push to a point of pain, only mild discomfort is desired