Instructions:
- 1Lay down on your side on the floor, with your knees bent. Your elbow should be aligned directly under your shoulder.
- 2Engage your core and lift your hips till your body forms a straight line.
- 3Stay in the lifted position for the stipulated time duration.
- 4Slowly lower your hips back to the floor and repeat.
- 5Switch sides and repeat the exercise after finishing all the reps on the first side.
Tips:
- Keep your body straight and your hips lifted throughout the exercise.
- Engage your core throughout, avoid letting your hips sag.
- Look straight ahead, this helps maintain alignment.
- Perform this exercise slower rather than faster for better muscle engagement.