Instructions:
- 1Start by lying on your back on a stability ball with your feet flat on the ground
- 2Bend your knees to a 90 degree angle and place your hands out to your sides for balance
- 3Lower your knees to one side until they reach the ground, keeping your shoulders flat on the ball
- 4Hold this position for a few seconds
- 5Return your knees back to the starting position and then lower them to the other side
Tips:
- Keep your movements slow and controlled
- Maintaining balance is key, so ensure your feet are firmly planted on the ground
- Do not lift your shoulder off the ball when twisting
- Breathe out as you lower your knees to the side and breathe in when you bring them back to the center