Instructions:
- 1Lie flat on your back with your legs bent at the knees and your feet flat on the floor.
- 2Place your arms out to the side at shoulder height.
- 3Lower your legs to one side until the hip nearly touches the ground, keeping the shoulder blades flat against the floor.
- 4Engage your core and lift your legs back to the starting position.
- 5Repeat the movement to the other side.
Tips:
- Breathe in as you lower your legs and breathe out as you lift them back.
- Keep the movement controlled, do not let momentum carry your legs down.
- Try to keep your shoulder blades flat on the ground during the movement.
- Engage your obliques and abdominals during the exercise for maximum effectiveness.