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Rectus Abdominis Exercises

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Lean Back Air Cycling on a Chair (female)

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Burpee Two Star Jumps (male)

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Reverse Plank March (male)

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Resistance Band Elbow Plank with Single Arm Pulldown

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Hollow Body Tuck (male)

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Hollow Body 45 degrees (male)

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Hollow Body Hover (male)

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Weighted Hollow Body Hover (male)

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Incline Elbow Plank (male)

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Sitting Alternate Knee to Elbow Twist (male)

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