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Rectus Abdominis Exercises

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Somersault Stand-up (male)

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Spider Mountain Climber (male)

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Kettlebell Leg Raise (male)

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Dumbbell Plank Row (male)

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Double Hip Rotation Cross Knee Drive (female)

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Standing Side to Cross Crunch (female)

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Squat and Double Knee To Elbow (male)

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Alternate Frog Crunch (male)

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Lying Single to Double Toe Tap (male)

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Sit-up to Mountain Hop (male)

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