Lying Single to Double Toe Tap (male)

Lying Single to Double Toe Tap demonstration gif

Instructions:

  • 1Lie on your back with your hands by your sides and feet flat on the floor
  • 2With knees bent, lift both legs so that the knees are stacked over the hips, forming a 90-degree angle at your knees and hips
  • 3Slowly lower one foot and lightly tap it on the floor
  • 4Bring that foot back to the initial position, then repeat with the other foot
  • 5Alternatively, you can lower both feet at the same time for a double toe tap

Tips:

  • Keep your lower back pressed into the floor during the exercise
  • Control the movement by engaging your core not your leg muscles
  • Ensure your movement is slow and controlled
  • Do not rush these movements

Lying Single to Double Toe Tap Muscles Worked

Arms

Back

Core

Legs