Instructions:
- 1Start by lying flat on your back with your knees bent and feet flat on the floor
- 2Perform a sit-up by lifting your chest towards your knees, while keeping your feet on the ground
- 3From the seated position, switch to a high plank position, making sure your hands are underneath your shoulders
- 4Hop your feet forward and bring them close to your hands and immediately hop back to the high plank position
- 5Return to the starting, lying position and repeat the sequence
Tips:
- Ensure to engage your core while doing the sit-up
- When transitioning from sit-up to mountain hop, try to do it in one fluid motion
- Keep your body in a straight line during the high plank position
- Remember to breath regularly throughout the sequence